Holiday Blues

Holiday Blues, so sad, so true... Please, PLEASE watch your friends and family for any loved ones who exhibit any signs or symptoms of the Holiday Blues- sadness, depression, lackluster personality, moodines, sleepiness, irritability, avoidance, extreme social anxiety, etc. This sad affliction comes at this time of year due to the cold weather, out of school or off work. Even the thought of being alone during the holidays is more than some can bear. Or the opposite- the thought of being with others is overwhelming. Even vitamin deficiencies, such as Vitamin D can cause such extreme depression, especially in the winter. Be on the alert, be aware and possibly save a life!