These days of celebrationg, eating, drinking and making merry leave us craving carbs. Complex carbohydrates are not so bad, but unfortunately, what we crave is simple sugars- pure and unadulterated, the sweeter the better! Live it up, but make sure to balance the craving with proteins, and drink enough pure water, otherwise dizziness, nausea, headaches, bloating, even muscle aches will be the result... not to mention weight gain or high blood pressure and diabetes.
The next step would naturally be the resolution to cut the carbs out for a more healthful lifestyle altogether!
No comments:
Post a Comment