Aging Gracefully

In these times of stress with overwork & underpay, we must pay attention to ourselves! If aging gracefully is important to you, then heed the advice of the ages. Get good rest, better nutrition and the best supplements for your body, mind, emotions and spirit. Yes, exercise is important, but if you are not a couch potato, get a pedometer to count your steps and then you will see you can get exercise naturally. Train yourself for joy & happiness, not the no pain, no gain mentality. Train others to treat you as well as you treat yourself~ if they are unwilling or unable to do this, leave them behind, because there are plenty of your fellow human beings who will! Remember to be kind to children, animals, plants, trees~ all living things. Conserve and recycle your water, food, soil as well as your own energy. You will then discover yourself to be graceful, ageless and timeless.