More Longevity Tips

How to Live Longer:

5 Really Easy Longevity Tips

Robert Roy Britt  LiveScience

The standard advice for how to live longer includes typically vague lifestyle changes that can be challenging for people who have bad habits and busy lives: don’t smoke, drink only in moderation, exercise, lose weight, sleep well. That’s all great advice. But there are also several specific and very simple (and cheap) ways to up the odds that you — or your children — will live longer, healthier lives. Here are five simple longevity tips, all based on recent research:

Get Up: For those whose butts are stuck in chairs at the office or on the couch at home for long periods, breaking the habit can be incredibly healthy. Sitting fewer than three hours a day adds two years to your life expectancy, a recent study found. Other research found a seated culture fuels about 173,000 cases of cancer a year. Sitting also raises risk for diabetes and obesity, two things known to shorten life. If you must sit, consider how to sit healthy, including taking short and frequent breaks to walk around.

Drink Coffee: While coffee can have negative side effects for some people, the most recent research — in multiple studies — finds coffee is generally not harmful. And a report in the May issue of the New England Journal of Medicine suggests drinking more coffee — up to six cups a day — can help you live longer. In the study, death rates for avid coffee drinkers decreased from heart disease, respiratory disease, stroke and diabetes and the overall category of “any cause.” [10 Bad Things That Are Good For You]

Add Fiber: Anyone still clinging to their gummy white bread (or white rice) is stacking the odds of a long and healthy life against themselves (or their children). Whole wheat bread and other foods naturally high in fiber, including fruits, vegetables and rice, reduce the risk of cardiovascular disease, infectious and respiratory diseases, obesity and even some cancers. A study last year found that a diet rich in fiber reduces the risk of death during a given time period. Processed foods purportedly “fortified with fiber” did not exhibit the same benefit. Oh, and for added incentive: Eating whole grains reduces belly fat.

Cut the Fat: But cut the right fat. The human body needs fats to function, but more and more evidence finds a deadly correlation with saturated fats — the fats from meat and other animal products. Polyunsaturated fats — fats from plants, including nuts, avocados and other vegetables — are a basic aspect of the Mediterranean diet, which is also low in meats, and which is behind the healthy lives of centenarians, according to a study in the April issue of the journal Immunity and Ageing. Guys, need further motivation? Saturated fats lower sperm count significantly.

Take a Hike! Walking is good for you. No doubt about that. But can walking help you live longer? Likely. A study in 2006 found that elderly people who could walk a quarter-mile had higher odds of being alive six years later. A study last year reported in the Journal of the American Medical Association found that people who walk faster — regardless of age or sex — live longer than others. Plus, it gives you something to do when you're not sitting.

Mindful multitasking: Meditation first can calm stress, aid concentration

(Medical Xpress) -- Need to do some serious multitasking? Some training in meditation beforehand could make the work smoother and less stressful, new research from the University of Washington shows.

Work by UW Information School professors David Levy and Jacob Wobbrock suggests that meditation training can help people working with information stay on tasks longer with fewer distractions and also improves memory and reduces stress.

Their paper was published in the May edition of Proceedings of Graphics Interface.
Levy, a computer scientist, and Wobbrock, a researcher in human-computer interaction, conducted the study together with Information School doctoral candidate Marilyn Ostergren and Alfred Kaszniak, a neuropsychologist at the University of Arizona.
“To our knowledge, this is the first study to explore how meditation might affect multitasking in a realistic work setting,” Levy said.
The researchers recruited three groups of 12-15 human resource managers for the study. One group received eight weeks of mindfulness-based meditation training; another received eight weeks of body relaxation training. Members of the third, a control group, received no training at first, then after eight weeks were given the same training as the first group.
Before and after each eight-week period, the participants were given a stressful test of their multitasking abilities, requiring them to use email, calendars, instant-messaging, telephone and word-processing tools to perform common office tasks. Researchers measured the participants’ speed, accuracy and the extent to which they switched tasks. The participants' self-reported levels of stress and memory while performing the tasks were also noted.
The results were significant: The meditation group reported lower levels of stress during the multitasking test while those in the control group or who received only relaxation training did not. When the control group was given meditation training, however, its members reported lower stress during the test just as had the original meditation group.

The meditation training seemed to help participants concentrate longer without their attention being diverted. Those who meditated beforehand spent more time on tasks and switched tasks less often, but took no longer to complete the overall job than the others, the researchers learned.

No such change occurred with those who took body relaxation training only, or with the control group. After the control group's members underwent meditation training, however, they too spent longer on their tasks with less task switching and no overall increase in job completion time.
After training, both the meditators and those trained in relaxation techniques showed improved memory for the tasks they were performing. The control group did not, until it too underwent the meditation training.
"Many research efforts at the human-technology boundary have attempted to create technologies that augment human abilities," Wobbrock said. "This meditation work is unusual in that it attempts to augment human abilities not through technology but because of technology — because of the demands technology places on us and our need to cope with those demands.”
Levy added: "We are encouraged by these first results. While there is increasing scientific evidence that certain forms of meditation increase concentration and reduce emotional volatility and stress, until now there has been little direct evidence that meditation may impart such benefits for those in stressful, information-intensive environments.”

Provided by University of Washington

6-14-12 By Peter Kelley and Catherine O'Donnell in Psychology & Psychiatry

Research by UW Information School professors suggests that meditation training can help people working with information stay on tasks longer and also improves memory and reduces stress.

How to Live to be 100~ Readers Digest Version

How to Live to be 100

This checklist isn't just a prescription for living long; it's your ticket to living well.

Sure, your genes have something to do with your life span, but the doctors we spoke to agreed that you can make a big dent in your risk of chronic disease by doing 12 simple things. What's more, the following checklist isn't just a prescription for living long; it's your ticket to living well.

1. Stop Smoking

 Four years after doing so, your chance of having a heart attack falls to that of someone who has never smoked. After ten years, your lung cancer risk drops to nearly that of a nonsmoker.

2. Exercise Daily

Thirty minutes of activity is all that's necessary. Three ten-minute walks will do it.

3. Every Day...

Eat five servings of produce.

4. Get Screened

No need to go test-crazy; just get the health screenings recommended for your stage of life. Check with your doctor to make sure you're up-to-date.

5. Get Plenty of Sleep

For most adults, that means seven to eight hours every night. If you have a tough time turning off the light, remember that sleep deprivation raises the risk of heart disease, cancer, and more.

6. Ask your doctor about low-dose aspirin.

Heart attack, stroke, even cancer — a single 81 mg tablet per day may fight them all. (Aspirin comes with risks, though, so don't start on your own.)

7. Know Your Blood Pressure

It's not called the silent killer just to give your life a little more drama. Keep yours under 120/80.

8. Stay Connected

Loneliness is another form of stress. Friends, family, and furry pets supply vitamin F.

9. Cut Back on Saturated Fat

It's the raw material your body uses for producing LDL, bad cholesterol.

10. Get Help for Depression

It doesn't just feel bad; it does bad things to your body. In fact, when tacked onto diabetes and heart disease, it increases risk of early death by as much as 30 percent.

11. Manage Stress

The doctors we surveyed say that living with uncontrolled stress is more destructive to your health than being 30 pounds overweight.

12. Have a higher purpose.

As one physician advised, "Strive to achieve something bigger than yourself." By giving back, you give to yourself.

~from Health...The Reader's Digest Version (Reader's Digest Association Books)

Meditation Strengthens the Brain

Meditation has always been a way to your inner space. The inner self is sometimes referred to the true self. Insight & Intuition is developed by diligent meditation. Meditators have been long thought to be deep thinkers, therefore smarter, more compassionate and creative people. Now new research is being done which appears to be evidence that meditation actually strengthens the brain. This can be seen physiologically on brain scans as well as experienced by the meditators emotionally and spiritually. The article below is very compelling. It is not the first study of this kind, now that the brain is the "New Frontier" many scientific studies have been undertaken.



Evidence builds that meditation strengthens the brain

Love

This is the month of Love, with Valentine's Day & cuddling up inside while the snow blows outside! Parade Magazine had a great article this last weekend called The Science of Love~ What new research can teach us about romance- and how to make it last by Judith Newman. The article was sprinkled with chemical symbols, as if pulled from the Periodic table of Elements, which, as a Biochemistry graduate, really caught my eye! It talks about the way our brain works being programmed for love. From a chemical reaction to a magnetic attraction, this writing tried to explain the unexplainabe- love.

Sleep

Sleep may not always be the best medicine. Taking a snooze shortly after witnessing a traumatic event may preserve, and even strengthen, the negative emotions tied to that unpleasant memory, a new study suggests. Researchers showed study participants a series of images, some highly unpleasant, some neutral. Participants who slept shortly after viewing the images were more likely to rate them just as disturbing — if not more so — when they saw the images again, compared with participants who stayed awake. The results contrast with previous research suggesting that sleep, being an overall beneficial activity, reduces the negative emotional tone of a memory. The study could have profound implications for preventing post-traumatic stress disorder, the researchers said. "From a clinical standpoint, insomnia following trauma might not necessarily be bad," said study lead author Rebecca Spencer, a psychologist at the University of Massachusetts Amherst. "It may be the appropriate biological response and might help you forget something traumatic."
Forgetting negative memories
Previous studies have shown that sleep helps lock in long-term memories, and some researchers have proposed shut-eye also regulates our emotional responses to events. A 2009 study suggested that the negative emotional tone of a memory lessens after sleep. While scientists assumed that the brain consolidates memories and ties an emotional response to them at once, the actual connection between the two phenomena hasn't been explored until now. For the new study, Spencer and her colleagues recruited 106 volunteers ages 18 to 30 and showed them 30 negative and 30 neutral pictures. One of the most negative pictures, Spencer told LiveScience, was "a gruesome scene from a war-torn country that you'd see on the evening news." One of the neutral pictures, on the other hand, depicted a man reading a newspaper. After seeing a picture for a second, the participants rated how happy and how aroused (calm or excited) it made them feel, both on scales from 1 to 9. Twelve hours later, the researchers mixed 120 new pictures in with the original batch and again had the volunteers rate the pictures, this time also asking them if they remembered seeing the picture before. To test how sleep would affect these memories and associated emotional responses, the researchers divided 82 of the volunteers into two groups. The "sleep" group had their first session of rating negative and neutral images at night and their second session in the morning after waking up; they were also hooked up to a device to record how much time they spent in the different stages of sleep. The "wake" group had their first session in the morning and their second session at night, and they were not allowed to take naps or consume alcohol during the day.To rule out that the possibility that time of day was having an effect on the participants' memory performance, the researchers assigned the remaining 24 people to "morning" and "evening" groups where the two sessions were only 45 minutes apart. Spencer and her team found that sleep improved the participants' recollection of both negative and neutral images. Moreover, people in the sleep group found the unsettling images in the two sessions equally disturbing, while the wake group found the images less disturbing the second time around. "Sleep protected their emotional reactivity," Spencer said, meaning it helped to seal in those negative emotional responses.
The researchers also learned that the amount of REM sleep — a sleep stage frequently associated with dreaming— the participants got didn't affect how well they remembered the pictures, but it did affect their emotional reactions to the pictures: Participants with the most REM sleep rated the pictures even more unsettling their second time seeing them. "Because REM is associated with emotional responses and not memory, it makes us think that sleep is really performing independent processes," Spencer said.
Not so clear-cut
The researchers believe that sleep's "protection" of emotional responses may have evolutionary roots. "If somebody or something attacks you, you want to remember the emotions you felt so that you can avoid them," Spencer explained. But today, this ability may be a hindrance — if you're a war veteran, for example, you likely don't want to remember each and every enemy you came across while in service. "So there are obvious implications for PTSD," Spencer said. "Should we have people sleep or should we sleep deprive them?"
Stephan Hamann, who studies the relationship between sleep, memory and emotion at Emory University in Georgia, said that the answer to that question is not clear-cut. "[The researchers] essentially didn't find what another study has found," Hamann, who was not involved with the research, told LiveScience. Very little research has been devoted to teasing out the relationship between sleep and emotional memory, but the new study will stimulate more interest in the topic, he added. [5 Fun Facts About Sleep]
Spencer is now looking to see what effects sleep may have on positive emotional memories.
Even though it's still not clear if sleep reduces or enhances the emotional tone of a memory, Hamann notes that the study did show that sleep improves memory, even for those memories that aren't emotionally charged. 'It reinforces the idea that sleep is generally beneficial," he said.
The study is published Jan. 18 in The Journal of Neuroscience. LiveScience.com

Your Partner in Health

A True Healer is your Partner in Health and overall well being. Did you know that it is the PA who is able to spend the time to truly get to know their patients and act as a true partner in health? They view their patients through more than one lens and treat on many levels. They are highly trained medical professionals, who do not just see their patients as only a body that needs fixing, they actually see you as an individual who desires excellent health on every level of being by preventing disease and integrating body, mind, emotions & spirit. PA training is medical school for 2-3 years, plus internships in all aspects of medicine, usually including the more up to date Holistic Medicine, which is not a specialty (not yet). Most PA's have Master's Degrees, some even Doctorate degrees. The PA is state licensed, nationally board certified, tested and retested every 6 years! Some PA's even take various Medical Specialty exams in addition to the required General & Internal Medicine exams. No other medical professional stays this up to date on the many changes in medicine- not even physicians. The PA partners with physicians, refers to other specialists when needed, as well as partners with you, the patient. This is the ideal person you want as a PArtner in your own & your loved one's health.

Turkey is Good for You!

The age old saying of turkey being good for your brain is right on! Turkey has tryptophan, which is involved in producing and activating healing hormones and chemicals. Tryptophan won't put you to sleep this Thursday, but it can produce several helpful substances, including serotonin, melatonin, and kynurenines. Serotonin affects mood, melatonin helps regulate sleep, and kynurenines may be useful in regulating the immune system. A drug called tranilast, available in Japan as an allergy medication, is chemically similar to kynurenines and shows promise for the treatment of certain autoimmune diseases, including multiple sclerosis. Multiple sclerosis and other autoimmune diseases result from overactive immune systems that attack important cells, kynurenines seem to shut down only "bad" immune responses—responses that degrade the body's ability to defend itself. Purified tryptophan is available in some countries as a prescription medication for the treatment of depression, but not in the United States anymore. Another of its products, serotonin, has been strongly linked to mood. Tryptophan is effective in treating mild depression but not major depression at this time. Medicinal doses are three to six times stronger as the amount of tryptophan a person might eat in a day. Studies on humans and other primates have linked low serotonin levels with low mood, increased aggression, and even suicide. Recent studies of humans suggest that tryptophan may be effective in altering behavior. Tryptophan decreased quarrelsome behavior, relative to a placebo, and behavior was changed without even knowing it. More recently seen is an increase in agreeable behaviors. So tryptophan may not only have effects on mood but some effects on social interaction as well.

Hierarchy of Human Needs

Five Levels of the Hierarchy of Human Needs

There are five different levels in Maslow’s hierarchy of needs:

Physiological Needs These are the most basic needs that are vital to survival, such as the need for water, air, food and sleep. Maslow believed that these needs are the most basic and instinctive needs in the hierarchy because all needs become secondary until these physiological needs are met.
Security Needs These are the needs for safety and security. Security needs are important for survival, but they are not as demanding as the physiological needs. Examples of security needs include a desire for steady employment, health insurance, safe neighborhoods and shelter from the environment.
Social Needs These are the needs for belonging, love and affection. Maslow considered these needs to be less basic than physiological and security needs. Relationships such as friendships, romantic attachments and families help fulfill this need for companionship and acceptance, as does involvement in social, community or religious groups.
Esteem Needs After the first three needs have been satisfied, esteem needs becomes increasingly important. These are the need for things that reflect on self-esteem, personal worth, social recognition and accomplishment.
Self-actualizing Needs These are the highest level of Maslow’s hierarchy of needs. Self-actualizing people are self-aware, concerned with personal growth, less concerned with the opinions of others and interested fulfilling their potential.

Psychologist Abraham Maslow first introduced his concept of a hierarchy of needs in his 1943 paper "A Theory of Human Motivation" and his subsequent book, Motivation and Personality. This hierarchy suggests that people are motivated to fulfill basic needs before moving on to other needs.
Maslow’s hierarchy of needs is most often displayed as a pyramid. The lowest levels of the pyramid are made up of the most basic needs, while the more complex needs are located at the top of the pyramid. Needs at the bottom of the pyramid are the basic physical requirements.
As people progress up the pyramid, needs become increasingly psychological and social. Soon, the need for love, friendship and intimacy become important. Further up the pyramid, the need for personal esteem and feelings of accomplishment take priority. Like Carl Rogers, Maslow emphasized the importance of self-actualization, which is a process of growing and developing as a person to achieve individual potential. At this time, where are you, your community or your country on this pyramid?

Melatonin Suppression & Light Pollution

First mercury, now melatonin suppression! These light bulbs are bad for us all!!
"White" light bulbs that emit light at shorter wavelengths are greater suppressors of the body's production of melatonin than bulbs emitting orange-yellow light, a new international study has revealed. Melatonin is a compound that adjusts our biological clock and is known for its anti-oxidant and anti-cancerous properties.
The study investigated the influence of different types of bulbs on "light pollution" and the suppression of melatonin, with the researchers recommending several steps that should be taken to balance the need to save energy and protecting public health.
"Just as there are regulations and standards for 'classic' pollutants, there should also be regulations and rules for pollution stemming from artificial light at night," says Prof. Abraham Haim, head of the Center for Interdisciplinary Chronobiological Research at the University of Haifa and the Israeli partner in the research.
The study, titled "Limiting the impact of light pollution on human health, environment and stellar visibility" by Fabio Falchi, Pierantonio Cinzano, Christopher D. Elvidge, David M. Keith and Abraham Haim, was recently published in the Journal of Environmental Management. The fact that "white" artificial light (which is actually blue light on the spectrum, emitted at wavelengths of between 440-500 nanometers) suppresses the production of melatonin in the brain's pineal gland is already known. Also known is the fact that suppressing the production of melatonin, which is responsible, among other things, for the regulation of our biological clock, causes behavior disruptions and health problems.
In this study, conducted by astronomers, physicists and biologists from ISTIL- Light Pollution Science and Technology Institute in Italy, the National Geophysical Data Center in Boulder, Colorado, and the University of Haifa, researchers for the first time examined the differences in melatonin suppression in a various types of light bulbs, primarily those used for outdoor illumination, such as streetlights, road lighting, mall lighting and the like. "The current migration from the now widely used sodium lamps to white lamps will increase melatonin suppression in humans and animals," the researchers say. Info from: medicalxpress.com

Health or Hype?

So much health information is available on the internet, how much is really advisable?
How educated/trained is your health care advisor?
What credentials/certifications or licenses do they have?
How do they keep up with all the new studies and changes in their health field?
Do you trust what you hear or read from many and varied sources?
Is it true health you seek, or just hype?
Have you, as a consumer of healthcare/patient/client done your due diligence to check out the practitioner/provider/prescriber/physician/PA or other type of health care advisor before making the appointment? I would strongly advise this! Remember, buyer beware- yes, in health care!

5 Stages of Grief

Elisabeth Kübler-Ross, M.D. was a Swiss-born psychiatrist and the author of the groundbreaking book On Death and Dying, where she first discussed what is now known as the Kübler-Ross model or the now famous Five Stages of Grief.
They include:
1. Denial : The initial stage: "It can't be happening."
2. Anger : "How dare you do this to me?!"
3. Bargaining : "Just let me live to see my son graduate."
4. Depression : "I'm so sad, why bother with anything?"
5. Acceptance : "I know that I will be in a better place."

Medical Intuition

Last night on Coast to Coast am, Dr Mona Lisa Schulz, a medical intuitive, teacher, neuropsychiatrist and researcher was the guest. Her interview was a good overview of medical intuition.
Dr. Schulz outlined 7 warning lights on the body's dashboard or 'emotional centers' that light up when undergoing a particular issue in your life:
*immune system, bones, joints and skin-- related to problems with family or other group in your life.
*lower back, uterus, ovaries, pelvis-- problems balancing money & love.
*digestive track, weight, addictions-- this area will intuitively light up to let you know you have problems with work or self-esteem.
*heart, breasts, lungs-- this will light up with symptoms like hypertension, high cholesterol, asthma-- related to problems with mood, emotional expression, and anxiety.
*neck, thyroid-- lights up around problems with communication, being heard.
*brain, eyes, ears-- symptoms include headaches, tinnitus, and eye problems-- has to do with how you perceive the world.
*life threatening illness-- like cancer, has to do with the question 'why am I here?' and spiritual purpose.

Mind Moods

The many moods that we display every day, even minute by minute are generated in the mind. The brain, which is the "physical mind" has a wide variety of ready-made moods left over from childhood, new moods just learned and also moods that work for us in specific circumstances, tried and true-like old friends.
Moods are results of neurotransmitters in the brain:
Serotonin creates anxiety, sensitivity, overly emotional and obsessions.
Dopamine creates motivation and feelings of wellbeing or euphoria.
Norepinephrine creates focus, attention, energy and organization.
There are hundreds of neurotransmitters in the brain, somehow we only concentrate on these 3!

Neuromelanin

New research is coming out on neuromelanin. The old research data from the 1980's is being proven again in the new neuroscience. Melanin pigments are derivatives of the amino acid tyrosine. Neuromelanin is a strong chelator of metals as it accumulates iron, zinc and other trace metals. In the brain, dopamine neurons of substantia nigra the complex neuromelanin-Fe is the major iron deposit. In physiological conditions neuromelanin plays a neuroprotective role by blocking iron and other toxic metals (Cu, Mn, Cr, Hg, Cd & more). A continuous, linear accumulation of neuromelanin-Fe complex is observed in substantia nigra during the entire life span, but a dramatic decrease occurs in Parkinson's Disease. Neuromelanin may provide an antioxidant mechanism for catecholamine neurons. Also, the extraneuronal neuromelanin, released by dying neurons, is neurotoxic since it activates microglia with release of toxic molecules (NO, TNF and IL-6) which can damage neurons. Drugs able to block the neuromelanin induced activation of microglia have been found and this provides a new therapeutic approach for Parkinson's disease. A possible role of phospholipid hydroperoxidase glutathione peroxidase 4 (GPX4) in protection from oxidative stress indicating a possible neuroprotective role and some findings suggest this enzyme may contribute to the production of neuromelanin.

7 Deadly Social Sins

Mahatma Gandhi's 7 deadly social sins:

Wealth without Work
Pleasure without Conscience
Science without Humanity
Knowledge without Character
Politics without Principle
Commerce without Morality
Worship without Sacrifice

Albert Einstein, one of the greatest minds humanity has produced, once said of Gandhi that "Generations to come will scarce believe that such a one as this walked the earth in flesh and blood." One of the most effective politicians in history, he demonstrated the practical truth that the way of applied Soul force using non-violent techniques is the most powerful political tool we have. In spite of his work, the 7 deadly social sins are still with us in the 21st century.

Stress Less

To stress less, be more! Easy to say, probably not so easy to do... To be more, one must learn to give more of our self. Be ready to help others, ready to lend a helping hand or a strong shoulder, when needed. Don't fool yourself- it is ALWAYS needed by someone, somewhere, sometime! Look around you and determine for yourself where your special kind of giving can be most utilized. I don't think you have to look very far, need could be in your own backyard! Take the time to comfort, cajole, create camaraderie or build & rebuild relationships. You will find that the more you do these types of things, the more you become and the less you stress.

Stress

I just read that April is now Stress Awareness Month. It is also, or has been- Alcohol Awareness Month... are these related? Probably. Compounded by April 15, getting the taxes done- VERY stressful indeed! April Showers bringing May Flowers, all but forgotten in this day and age. What to do about stress? Keep it Eustress- which is good stress. Easy to say, hard to do. The seemingly natural thing to do in response to stress, is to react turning it into a negative. Instead, try to respond to it in a positive way and look at the bright side, even if it is a very small, dimly lit corner. Think of your brain, when in times of stress and get help to balance the sometimes strong emotions and feelings which can wreak havoc on your hormones and neurotransmitters. Look for rapid relief in the form of meditation, yoga, tai chi, chi gong, biofeedback, neurofeedback, hypnotherapy, deep breathing, saunas, spas, massage or exercise. Look for a feel good therapy of some kind- being with a loved one, talking it out with someone who really cares, or being alone in your favorite place in nature all are good therapy.

The Mind

The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.We will not solve the problems of the world from the same level of thinking we were at when we created them. More than anything else, this new century demands new thinking: We must change our materially based analysis of the world around us to include broader, more multidimensional perspectives. ~ Albert Einstein

Aging Gracefully

In these times of stress with overwork & underpay, we must pay attention to ourselves! If aging gracefully is important to you, then heed the advice of the ages. Get good rest, better nutrition and the best supplements for your body, mind, emotions and spirit. Yes, exercise is important, but if you are not a couch potato, get a pedometer to count your steps and then you will see you can get exercise naturally. Train yourself for joy & happiness, not the no pain, no gain mentality. Train others to treat you as well as you treat yourself~ if they are unwilling or unable to do this, leave them behind, because there are plenty of your fellow human beings who will! Remember to be kind to children, animals, plants, trees~ all living things. Conserve and recycle your water, food, soil as well as your own energy. You will then discover yourself to be graceful, ageless and timeless.

The Night Time Hormone

The Lady of the Night~ The Night Time hormone is Melatonin. This hormone literally lets us sleep at night. It is related to the Sunshine vitamin: vitamin D due to the connection of the Sun. Vitamin D, a prohormone, is absorbed through our skin, and melatonin is produced in response to the sunlight reflected in our eyes, going in the retina. Then, during the darkness of the night, this melatonin is released giving us sound and restful sleep. Now it is obvious what sunglasses or staying inside might do to wreak havoc on this hormone, and therefore, restful sleep. Is it any wonder that so many have sleepless nights?

The Sunshine Vitamin

Still winter, but the sun is shining, and the days are getting longer! Everyone looks forward to this time of year, moods start to lift and happiness abounds... Getting Vitamin D is what it's all about! In the winter, Vitamin D dips to the low point, and slowly rises until the peak levels in August. During winter, we usually need to supplement 2,000-5,000 IU of Vitamin D a day. If very deficient, up to 10,000 IU or greater is needed! Please get YOUR sunshine vitamin today!

Valentine's Day

Valentine Love, Valentine Chocolate, Valentine Roses, cutout cards and tiny candies with little, sweet greetings! Don't you LOVE it? I Do! Be My Valentine! Love is Good for the Body, Better for the Mind, and Best for the Soul! Enjoy!

Valentine Chocolate

The chocolate that is specifically for Valentine's Day is usually of the garden variety. If you are vigilant, however, you will find some very special chocolate for that special someone! One of my all time favorites is Rocky Mountain Chocolate made right here in Colorado Springs. We used to have Patsy's also, but they have really scaled down the production of chocolate. Michelle's went out of business several years ago, and is still missed by many- they really had some great chocolate recipes! They were also a long time tradition, being in business for several generations! Give your sweetie some healthy chocolate with Youngevity chocolate, made with probiotics and many antioxidants boasting the highest ORAC rating of any healthy chocolate! YUM- Enjoy!

Looking forward to Valentine Chocolate!

I love Valentines Day, when the Chocolate Flows and the Moods are Good! Yes, especially the dark chocolate is linked to feeling good, but milk chocolate will do...

Health News

In the news, specifically the health news of EVERY January, all is about diet and fitness. This year, do something different- has the old diet and fitness routine worked for you? I thought not. It is always good information and good to learn if you never heard of it before (HA!) This year, dare to be daring! I am my own experiment, and always try new things out on myself first, before I suggest them to others! How about anti-diet, anti-fitness- Did you know you can be healthy using an anti-diet? Eat what you are hungry for at the time (this will change routinely, for good variety) Don't be fit, be healthy, don't sweat, but have fun- doing whatever you do for fun- walking in the sand, talking with a best buddy, swimming in the ocean, swaying to the music, etc. Be YOUR own experiment- I am my own experiment and I, alone am responsible for the way my experiment turns out!

New Tech on the Health Horizon

This is January, new tech month- many new health items and devices, old ones getting more affordable! Watch for new toys and tools for the healthcare industry as well as new ones for all! It is less expensive to be well now- and less IS MORE!

Your Body

Body is the name of our human vehicle in which we travel through life within the constrictions of time and space. We get so attached to our bodies, and sometimes overly critical of this magnificent creation of beautiful & useful form & function.

Your Mind

"Your Mind is a terrible thing to waste" or rather, put in a better context: your mind is a precious organ to care about, take good care of and save! Sometimes, a mind is all we have... ie: Stephen Hawking.
The mind is thought to be the seat of perception, self-consciousness, thinking, believing, remembering, hoping, desiring, willing, judging, analyzing, evaluating, reasoning, etc.
Mind is the aspect of intellect and consciousness experienced as combinations of thought, perception, memory, emotion, will, and imagination, including all unconscious cognitive processes. The term is often used to refer, by implication, to the thought processes of reason. Mind manifests itself subjectively as a stream of consciousness...
Make up YOUR Mind- do it for you- do it yourself!

Train Your Brain

To train your brain, thinking is vital. Relaxation is key. Communication is required. Many think that traing the brain is like training the body- not so. The brain needs a break more than a workout, it needs peace more than action, meditation more than perspiration. PET and SPECT scans show the wear and tear on the brain, it can also show the healing that can occur as care and feeding is sustained. There is great hope for healing of the brain due to proof of brain plasticity, start training your brain now!

Inspiration vs Perspiration

All Inspiration is as simple as relaxing and breathing in. When this happens, the brain gets an influx of oxygen, so we can actually become inspired! Perspiration, on the other hand is water leaving the body through the pores, being squeezed out to be perspired. One is easy and effortless, the other is hard work! Which would you prefer?
"Genius is 1% Inspiration & 99% Perspiration" ~ Thomas Edison

All the New Year Resolutions Made & Broken

New Year Re-solutions are made and broken every year. Why not make this year different and get to solutions instead. Any problem that is a bother, devise a solution for it. This calls for inspiration, not list making. If you really insist on a list, get other people's opinions (who you trust) and have a brainstorming session, then make a list or diagram of various different ways to come to the same solution- then pick the easiest, fastest one- which will seem effortless to complete! Don't let the Thinktanks have all the fun- make your own Thinktank, so you can have more fun solving problems in 2011!
"Rarely do we find people who willingly engage in hard, solid thinking. There is an almost universal quest for easy answers and half-baked solutions. Nothing pains some people more than having to think." ~MLK

New Year, New Health

2011 is a banner year for health, and that is without the health care bill passing, which started to take effect today...

New Years Eve

Happy New Years Eve! The dawning of a new age is again upon us, as the 2nd decade of the 21st century is almost here for our future destiny!

Reflections on 2010

This is the time every year when we reflect on the "best of" lists of the year. Reflecting on how we were, what we accomplished, where we traveled, who we lost and gained. The balance sheet of life, one year at a time...

Carb Craving

These days of celebrationg, eating, drinking and making merry leave us craving carbs. Complex carbohydrates are not so bad, but unfortunately, what we crave is simple sugars- pure and unadulterated, the sweeter the better! Live it up, but make sure to balance the craving with proteins, and drink enough pure water, otherwise dizziness, nausea, headaches, bloating, even muscle aches will be the result... not to mention weight gain or high blood pressure and diabetes.
The next step would naturally be the resolution to cut the carbs out for a more healthful lifestyle altogether!

Christmas Traditions

Christmas Traditions are not set in stone. Everyone has different traditions, culturally, spiritually and materially. Sometimes it is very comforting to repeat what your family of origin has always done, sometimes it is refreshing to strike out on your own, either as an individual or a family and make new traditions, or just do different things each year. New traditions can be added, old ones can be either be kept and continued or discontinued if they are not serving anyone's highest good. Of course, these can always be brought back and resurrected at a future time, if desired. I reflected on our traditions and realized they are being upgraded every year, due to changes in the family, interests and even due to weather, economy, etc.
It is empowering to know that flexibility always keeps treasured times, such as this one in our lives special and especially sacred. Flexibility is strength, and builds overall Health~ Physical, Mental, Emotional and Spiritual!

Anxiety & Relaxation

This is a very anxiety producing time of year. Almost everyone cannot wait for Christmas, or cannot wait for this season just to be over! Relaxation is the key to resolving anxiety. It also relieves many other afflictions, as well. The ways to relax are many, and each person has thier favorites! I love deep breathing- mainly because I don't breathe properly during busy days- most of us don't...

Holiday Blues

Holiday Blues, so sad, so true... Please, PLEASE watch your friends and family for any loved ones who exhibit any signs or symptoms of the Holiday Blues- sadness, depression, lackluster personality, moodines, sleepiness, irritability, avoidance, extreme social anxiety, etc. This sad affliction comes at this time of year due to the cold weather, out of school or off work. Even the thought of being alone during the holidays is more than some can bear. Or the opposite- the thought of being with others is overwhelming. Even vitamin deficiencies, such as Vitamin D can cause such extreme depression, especially in the winter. Be on the alert, be aware and possibly save a life!

Good Time to Stress Down

Stress is the order of the day, with so many things to do and a short time to do it all! Remember to dress down and stress down! Tips later...

GRANT HEALTH To All!

GREETINGS!
This blog is for ALL people who wish their health is better than ever! Your wish is Granted! For ALL who wish there was an easier way to feel good! You wish is Granted!